The Engine

The calls Sterka's engine makes, with the arithmetic shown.

2026-07-28

Why Week 3 Is One Heavy Single, Not a 1RM Test

On the Get Stronger goal, the peak of an intensity block's four-week wave is one AMRAP single at 95% of a deliberately conservative Training Max — a calibration rep, not a one-rep-max test.

2026-07-21

Why Your Training Max Is 90% on Purpose

The strength Training Max is seeded at 90% of an already-conservative estimated 1RM — a deliberate double discount, so the week-3 single lands in a productive zone instead of a number you cannot move.